“My 600-lb Life” Star Amber Rachdi Stuns With 377-Lb Weight Loss, Becomes a Living Legend
My 600-lb Life is more than a reality show—it’s a raw and inspiring look into the lives of people fighting extreme obesity. One of the show’s standout stars is Amber Rachdi, who appeared in Season 3 in 2015. At just 23 years old and weighing about 660 pounds, Amber was ready to reclaim her life.
Her journey began when she reached out to renowned bariatric surgeon Dr. Younan Nowzaradan. Amber’s struggle with weight started at age five and deeply impacted her physical health, self-esteem, and relationships. She felt invisible and unloved in her relationship, which added to her emotional pain.
On the show, Amber faced not only her weight but also severe anxiety and the fear of sticking to Dr. Nowzaradan’s tough program. Despite these challenges, she lost 17 pounds pre-surgery, earning approval for gastric bypass surgery. After the operation, Amber stayed focused and lost a total of 377 pounds.
Her transformation inspired millions and turned her into a social media influencer with over 341,000 followers on Instagram. She openly discusses her battle with anxiety and emotional eating and advocates for mental health and body positivity. Amber encourages others to seek help, practice self-kindness, and remember that mental wellness is just as crucial as physical health.
Amber’s story is a powerful example of determination, hope, and resilience—one that continues to inspire many who face similar struggles.
